18 aphrodisiac foods to eat this Valentine to let the spark burning

There are foods that sharpen our memory, help weight loss, boost energy, even prevent premature ageing, but do you know there are some foods that add a spark to romance? Foods for love as we fondly call them, better known as aphrodisiac foods serve the purpose of frisking up your love life. The aphrodisiac foods are loaded with specific nutrients that affect the brain and increase the blood flowthat can help bring couples closer both emotionally and physically.

This Valentine’s ignite the love with foods of love and let the sparks fly.

  1. Chili

Whether it is due to the red color or the exotic reputation or capsaicin, chili is an aphrodisiac and symbol of love. This invigorating spice has its scientific reasons too for it to be called food for love as chili peppers stimulate endorphins, speed up the heart rate, gets the blood pumping and make us sweat. These feelings are the same when we feel aroused.

  1. Chocolate

From the aroma to the taste, chocolate is one sensual food that makes one feel good. The dark chocolate especially as it contains large amount of cocoa that hasphenyl ethylamine, a chemicalthat spikes up dopamine that induces feelings of pleasure.

  1. Honey

A symbol of procreation that is made through pollination, honey contains boron that helps regulate estrogen and testosterone levels. It is a natural energy boosting food.

  1. Coffee

A study suggests that coffee can put women in the mood for love as the caffeine in the coffee is a stimulant that increases the heart rate and makes the blood flow.

  1. Watermelon

Watermelon is the lycopene king that relaxes blood vessels that in turns improves blood circulation.

  1. Arugula

Arugula has been in the list of aphrodisiac food since the first century A.D. This peppery plant is full of minerals and antioxidants that block environmental contaminates that negatively harm the libido.

  1. Olive Oil

The fruit and its oil are packed with antioxidants and are considered very healthy. A fine source of monounsaturated and polyunsaturated fats, olives are good for a healthy heart, blood flow and hormone production. The Greeks believe that olive makes men virile as well.

  1. Figs

Symbolizing fertility (the ripe fruit with seeds) and modesty (the fig leaf) both, figs were the first ever aphrodisiac tasted by Adam and Eve in the Garden of Eden. A rich source of potassium, figs are full of antioxidants and are truly the food for love.

  1. Berries

Berries are a power house of antioxidants that helps keep blood flowing to all the parts of bodies. Be it strawberries, blueberries, cranberry just keep them handy when your partner is around.

  1. Oysters

The shell fish is a great source of zinc that increases the production of testosterone, a hormone that has been linked to higher sex drive.Oysters contain amino acids that trigger production of sex hormones.

  1. Masala Tea

Spiced up with ginger, cloves and cinnamon, the typical spices in a cup of tea gets the blood flowing.

  1. Pomegranate

The bright red gems are full of antioxidants that support blood flow as they protect the lining of blood vessels. Researches have linked a positive effect on erectile dysfunction due to drinking of pomegranate juice.

  1. Cherries

Packed with feel good vitamins, A,C and E, potassium, magnesium, folate, iron and many more, cherries are a super fruit that also contains melatonin, a kind of antioxidant that helps regulate heart.

  1. Red Wine

Resveratrol, an antioxidant found in red wine boosts blood flow and improves blood circulation also putting you in a mood.

  1. Pumpkin Seeds

High in magnesium, it helps raise testosterone level making it enter the blood stream. Just an ounce of pumpkin seeds contain 156 mg.

  1. Avocado

Maybe it’s the shape or the rich flavors the reputation of this fruit goes back to the Aztecs. The fruit is high on Vitamin E that keeps the spark alive as Vitamin E plays an important role in maintaining youthful vigor and energy level.

  1. Bananas

The fruit is full of potassium and Vitamin B that elevates energy levels plus enzyme bromelain that triggers testosterone production is also found in bananas.

  1. Pine Nuts

High in zinc that is linked to a healthy sex drive, pine nuts helps you perform better.

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