Let your food eat away your blues: 12 comfort food to elevate your spitrits
If you are hit by the occasional blues and wish to shake it away instantly then you simply need to indulge in certain foods. Studies have proved that certain healthy foods help reduce stress, ease anxiety and also fight depression. All you need to do is include these foods in your diet so you can eat your way out of a bad mood.
So the next time instead of reaching for the sugary treat to pack a punch of energy try out these healthy variants that won’t leave you feeling guilty.
The stimulatory effect that caffeine provides to our brain and body is one of the reasons why many of us begin our day with a cup of coffee. It not only gives us an energy boost but also some low GI carbs. Enjoy a cup of milk based coffee for an instant mood lift.
- Green Tea
Full of antioxidants, sipping green tea on a regular basis will help regulate blood glucose level. Besides keeping us hydrated, green tea keeps us alert and help manage sugar cravings post lunch.
- Dark Chocolate
Chocolates are an instant mood lifter, try it to believe it. Dark chocolate is made from cocoa in high proportion that has high amounts of antioxidants. The flavonoids and phenolic phytochemicals present in dark chocolate are known for being beneficial for health.
Iodine is one mineral that is very important for optimal thyroid and metabolic function and seaweed is one of its richest sources. Iodine is also a great source for optimal energy and mood.
With a low glycemic index rating, lentils are a rich source of fiber and protein. They are also rich in folic acid that affects neurotransmitters known as monoamines that reduces negative thoughts. Be it any kind of bean, due to them being digested slowly they give energy for hours regulating the mood enhancing serotonin.
Though they are nuts, they are the richest in essential fats that are known for improving cell health. Walnuts are a rich source of omega 3. Just a few nuts each day can help optimize cell wall composition and lower blood cholesterol level. It also improves blood flow and lifts up your mood.
One of the most important food items for our bodies to function properly as water loss not only affects us physically but mentally too. When dehydrated, it affects our ability to concentrate. Start your day with warm water mixed with lemon juice and honey. Replace aerated drinks with water and feel rejuvenated. For a little kick add fresh sprig of mint and freshly cut lemon or lime slices to a jug of cold water and enjoy it throughout the day.
Eggs are a good source of vital nutrient choline that helps optimal cell membrane function and neurotransmission that is related to mood and energy levels.
The best source of Vitamin D is the sun itself but if somehow you are not getting enough sun then try including food rich in Vitamin D. Food rich in calcium such as yoghurt help reduce stress and anxiety. The deficiency of Vitamin D is linked to depression, osteoporosis, heart disease and cancer. So lift your mood and your health with calcium rich food.
- Red Meat
Women in the age group of mid-twenties to mid-thirties complain about fatigue and the main cause for it is low iron. Red meat is a good source of iron and should be consumed by meat eaters in small amounts 3 to 4 times a week. It provides all the iron needed for optimal energy production.
One of the healthiest food choices due to its high soluble and insoluble fiber content, oatmeal with its low GI rating is digested slowly releasing energy for over a period of hours. The slow energy released keeps your mood elevated. Oatmeal is also rich in selenium, a mineral that is known to have a positive effect on mood.
- Green leafy vegetables
Leafy vegetables such as spinach, kale, broccoli, cabbage are some of the healthiest food that is rich in Vitamin B like folic acid. Eating it improves energy distribution in the body affecting your mood positively. They are also packed with antioxidants and Vitamin C that might not be instant mood boosters but will keep you healthy.