You need to relax right now! Let us learn how to…
There might be hundreds of new mail in the inbox to answer, just five minutes until you have that important meeting or you are waiting for the interview to begin in the next ten minutes or there’s just few minutes left until your guests arrive.
It is time to relax and take a deep breath.
When we’re stressed or panic-stricken a perfect getaway at a spa resort might be just the right thing to calm our nerves but there isn’t always time to just take off. So how to soothe those frazzled nerves?
We have the perfect solution to this very important problem as we have come up with 12 simple ways to relieve stress in just less than five minutes. Don’t believe it, try it and see for yourself. Simple things like sipping your favorite cuppa or meditation, all these tactics can relax you within few minutes even in the most stressful of times.
Put away your phone, TV, people and every other noise and completely disconnect yourself for only five minutes. Too much noise can boost our stress level so try to schedule some noise free time for you to get that sacred time for yourself.
- Positive images
When in the midst of a situation confronted with anxious thoughts or people try to picture you handling things in a calm and composed way. Even if your mental state at that moment might be chaotic just focus on a positive image of where you want to go for your next holiday or if this crisis situation is over than what positives are you going to do next.
This technique of guided imagery or guided visualization helps in reduce feelings of stress.
- Turn on the music
If music is your stress buster than just turn it on. Put on your head phones and zone in to the world of your favorite tunes. It would work as a therapy and you would feel refreshed within minutes.
Exercise can be really helpful to take your mind away from anxiety or depression. 15 minutes of workout, be it brisk walk, aerobics or swimming, whatever you like is enough to for a positive boost up. So go get a move on.
Any kind of meditation be it yoga, taking a few deep breath or just concentrating your energy on Om could be very effective. Studies have found that any kind of meditative movement help you deal with anxiety or depression.
Spending time with kids or for that matter, animals too give a positive energy boost. Offer to take friends pet out for a walk or babysit for an evening just to take your mind away from your everyday problems. Just spending time with them would calm your nerves and make you feel positive. or have a visit to some theme park like adlabs imagica.
Expressing gratitude works wonders for our mind, body and soul. It helps reduce anxiety and fills us with a positive energy giving us strength to face the day with a positive outlook.
Breathing exercises are the easiest way to calm your nerves anywhere anytime. Short and shallow breaths denotes anxiety and stress in the mind and body whereas deep, lengthy breaths sends signals to the brain that everything is going to be fine and just relax.
- Me time
Spending positive time with yourself is very important and should be one each day even for as small as 5 minutes. Read a book, sip a cup of tea, step out in the garden or just do whatever that makes you feel rejuvenated.
10. Eat right
Anxiety changes a lot including our eating habits. We might crave for comfort food that might not be healthy for us. Try eating food that contains nutrients such as Vitamin B and Omega-3. Eating sugary and processed food might give out a symptom of comfort but research suggests the opposite, it increases the symptom of anxiety.
11. Sleep well
Not sleeping well lately? Inconsistent sleep can lead to serious complications and it not only affects our physical health but stresses us out mentally too. Try to get at least seven hours of snooze time and see the anxiety fading away in a few nights.
Laughter is the best medicine and it is true. However busy or stressed you are there is nothing a smile cannot fix. Take time out for some fun and laughter.