The secrets behind healthy skin revealed !!!
If like millions of women you too are expecting some miraculous secret that would help you fight ageing and keep your skin healthy and glowing you might be in for a surprise.
Well firstly there’s no hidden secret to it that your healthy attitude reflects on your skin. What you think is what you become. Secondly, there are thousands of synthetic and organic skin care products available to help you maintain the healthy glow and lastly you can begin your transformation from today itself.
Skin care Routine
Stress, anxiety, pollution all contribute to premature ageing and to combat it you need to keep the stress level down and pamper your skin on a regular basis. This doesn’t mean that you have to increase your visits to salon or spa rather it simply means that you have to follow a healthy routine every day.
The regular CTM that is cleansing, toning and moisturizing is a must plus removal of makeup before you hit the bed and drinking at least 8-10 glasses of water in a day. Eating healthy plus exercising for at least two hours in a week and loving yourself should also be a part of your everyday routine. These are the most common tips you will get when you talk about improving skin health and you yourself might be aware of these but do you actually follow them?
The way you have to work out on your body, relationships, work, home and other stuff to maintain and nourish them similarly for beautiful skin you need to work out on it on a regular basis. A few changes in your everyday routine with a little help from skin care products can bring about the desired results.
Skin care products
Investing in good quality skin care products is highly advisable as it will help you achieve your target of healthy skin. The market is flooded with products that offer great results but you need to choose wisely depending on your skin type, age and budget. It is extremely important to find skin care product that contains nutrients plus have the ability to protect you from harmful sun rays and other pollutants. Here are some tips that will help you choose wisely as skin health is something you simply cannot experiment with.
Quality is one factor that should not be compromised on. High quality skin care product do not mean expensive products as there are plenty of products available for all types of budget. Thanks to the World Wide Web any information on any product can be easily sought so before investing in any skin care product just visit a few forums or web stores and get all the detailed information.
Make it a habit to read the labels on the product as it contains information about the product you are thinking of purchasing. The recommended vitamin percentage in any cream or lotion should be in between 1% to 10%, also the formula should be pH balanced. The products should have the scientific backing of being tested, approved, safe and effective.
Lookout for products that contain retinoid (Vitamin A), niacin or nicotinamide (Vitamin B), panthenol or pantothenic acid (Vitamin B5), Vitamin C, Vitamin E, ubiquinone/ co enzyme Q10, Alpha-hydroxy acid and ferulic acid (small molecule antioxidants).
All these ingredients are scientifically proven to be good for the skin. Also it is better to go for smaller peptides that penetrate the skin more than collagen and hex peptides as they are too large.
The range of skin care products that contain olive oil are considered to be good for skin as olive oil contains healthy fats and antioxidants that act as natural moisturizer for hair, nail and skin. Olive oil is one of the best ingredients for dry skin.
Vitamin A (Retinoid)
Vitamin A is one of the most effective vitamins that help in improving the health of hair, nails and skin. Repairing skin damage by giving it a smooth, wrinkle free appearance, Retinod is highly recommended for healthy skin.
Offering protection against sunburns and sun-induced wrinkling, Vitamin C generally comes as water based antioxidant that helps in stimulating collagen that keeps skin looking younger.
If you are happy from within your skin will be happy too as your skin is your mirror. There are many factors that affect our skin but if you are relaxed inside your skin would be a reflection of it.
So ladies, here is the miraculous secret that we all have been looking for to achieve beautiful glowing skin. Be happy healthy and enjoy your radiant look forever.